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Acupressure How to  
 
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History of Acupressure

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Acupressure is a 3000 year old practice that was first developed by the ancient Chinese, but has been refined throughout the ages until it is the medical art form that it is today.

 

When applying acupressure on yourself, there are a number of different things that need to be kept in mind in order to provide you with the best results. Many people are able to feel instantaneous results from acupressure while others may take a little bit of time before they are able to recognize that it is doing anything at all.

 

Here is a little bit of basic information on acupressure how to, and how you can make the most out of it in your life.

 

The first thing that you're going to need is a way to find out where these acupressure points are located. The easiest way for this to be done is to find videos that will walk you through the entire process.

 

Trying to find these acupressure points by looking at a picture and reading text is hit and miss, at best. Since each of these acupressure points is only about 0.5 mm large, you need to be fairly precise whenever you are locating them on your body.

 

Another important part of acupressure how to is applying the pressure, itself...

 

This is something that many people don't really even take notice of, but there are two different methods that can be utilized.

 

  • The first of these is applying simple pressure to the area, either with your fingertip or perhaps a smaller object, such as a pencil eraser. You should be able to feel some effect from this pressure within just a few seconds, but for maximum effect, you would want to give at least 30 seconds or perhaps a minute or more.

 

  • Another way of applying acupressure is through reducing, a process in which you press the acupressure point and twirl your finger in a counterclockwise motion.

 

Understanding the basics of acupressure how to can open up whole new world of healing and well-being to you. Understanding how these various pressure points relate to each other and which ones you should be using for various problems you might be experiencing are all parts of the learning process.

 

The more you open yourself up to what acupressure has to offer, the more you will understand exactly how beneficial it can be in your life.